Archive for the Personal Training Category

Fat Loss Strategies that Really Work!

Fat Loss Strategies –
These really work…if you do them!

1.   Eat Breakfast with in 1 hour of waking
o        Most people know they should eat breakfast but don’t. Would you eat breakfast if you burned off an extra 600 calories a day?
§         Studies have shown that eating breakfast, instead of skipping this meal, will kick start [...]

Posted under Personal Training by Your Trainer Ruth on 01.4.2010 | No Comment

About Ruth

Ruth has been a dedicated Certified Personal Trainer in the Vancouver and Portland area since 1999.

Certified through NASM –National Academy of Sports Medicine and ISSA – International Sport Science Association. She is also certified in Apex Nutrition, PNF Stretching, Kickboxing, Boot Camp, Reaction Cycling, Pilates, and Yoga.

Every session, Ruth creates a fun, unique, and challenging experience for her clients. Her client results also come from proven nutrition strategies that fit her client’s lifestyle and goals.

Her clients understand, it isn’t just about the workout; nutrition, core activation, education, vision and attitude all play a big part in the results they achieve.
Contact Ruth Bosckis

Elite Personal Training

360.910.3518

Email: Ruth@RuthBosckis.com

Client Testimonial

This is from a client that I’ve been working with for a few years. I love it; Thanks Chuck! Always a pleasure :)

Sometimes I whine, whimper, grimace and struggle; tremble and shed a little tear.

Sometimes I think you're evil, wicked, mean and bad and nasty;

Sometimes I'm sore the next day and sometimes I get tired after a workout.

These are the best times. I appreciate your pushing me to do more than I think I can do.

Yesterday was a great time. Thanks, damn it, thanks. Chuck

Client Testiminial

Hi, if you’re interested in getting fit – Ruth is awesome. I have known Ruth for 10 years and she has become one of my best friends and an awesome motivator to keep in shape. She is a wealth of knowledge. Did say she’s awesome?

Ruth and I accomplished 5 Triathlons a few years ago. She was truly a motivator and continues to support me in my daily chaotic life!

If you’re skeptical, call her and visit her new home studio. It is great! Take a friend a long. I guarantee you’ll like Ruth and begin seeing results immediately.

Try her, you’ll like her! Shirley Bishop
Ruthless Fitness Store

Archive for the Personal Training Category

Fat Loss Strategies that Really Work!

About Ruth

Contact Ruth Bosckis

Client Testimonial

Client Testiminial

Ruthless Fitness Store